Beans & perfect food

Beans are a near perfect food. They belong to a family of plants called legumes. They are juicy in nutrients and fiber. They are capable of degradeing cholesterol. They net on other health benefits. They help prevent shopping centre attacks. They are shown to glow the incidence of stinkercer if included in a diet. They are an strong tool in diet and weight-control. Beans arsehole also produce stomachal distress and flatulence. The question becomes, do the benefits of adding beans to a diet overbalance the overcomeside? Beans are proven to be good for the humane be.It would appear that their benefits far outweigh their bad effects and should be included in the human diet. Beans atomic number 50 be a major source of fat- dissolvable fiber in the diet. The fiber content of a cup of beans, eaten regularly, can lower the bodys cholesterol by 10 %, according to Patty Bazel Weil of the University of Kentucky. When they pass through the digestive tract they sweep up bile and clear it along. This bile is a source of cholesterol in the body. This benefit can be seen in as humble as six weeks. The soluble fiber has the added benefit of move oning the body regular.A ten percent decrement in cholesterol in the body translates into a 40 % abate in the danger of heart attack. For those people at risk for diabetes the soluble fiber in beans helps to create insulin receptor sites. These sites are like little connectors. The insulin can gather there to enter cells and not live with to ice-cream soda freely. There are compounds found in beans that are known to keep normal cells from becoming cancerous. The protease inhibitors and other chemicals found in them have been shown to lower the risk of breast, colon and prostate cancers. Hispanic women have half(a) the number of incidents of breast cancer as Anglo women.It is believed that the debate is the amount of beans in their diet. Beans carry potassium and magnesium that the body needs for the regulation of the heart and other systems. Harvard University studies show that people who included beans in what was called a circumspect diet, along with other legumes, whole grains and poultry had a 30 % lower risk of heart disease compared to the people who ate the normal western sandwich diet. Be run complex carbohydrates are absorbed slowly, beans satisfy hunger for a semipermanent period than simple carbohydrates. High fiber foods have a down side.They can cause gastric disturbances and flatulence. Gas is made up generally of hydrogen, carbon dioxide and nitrogen. These gases are odorless. Some people, for unknown reasons, produce methane gas. Foods that are high in sulfur content cause gas with a dingy smell. These foods are garlic, onions, leeks, Brussels sprouts, cabbage, cauliflower and broccoli. Beans, however, also cause gas because they contain a sugar that the body cannot break down. Most sugars are scattered down by the body and absorbed into the small intestine. The suga r in beans has a molecule that is too large to be absorbed that way.For this reason the molecule makes it all the way to the large intestine intact. There the bacterium break it down. Gas is the by-product of that process. Beans are an important part of a healthy diet. They contain both nutrients and fiber necessary to keep the human body healthy. They have been shown to lower cholesterol. They help prevent heart attacks. They can lower the risk of heart disease. Beans are credited with reducing the risk of cancer. They are low in calories and high in complex carbohydrates. mountain seeking to diet for weight loss should eat them.While it is true that they cause gas, there are methods to reduce the amounts produced. The benefits of beans are many. The gas, for most people, is a kid thing. Beans should be included in every diet. They are a important part of the worlds nutrition. Bibliography AmericanBean. org, n. d. Beans Reduce Risk of Cardiovascular affection Retrieve 2-24-07 from http//www. americanbean. org/HealthNutrition/Cardiovascular%20Release. htm Tresca, A. , 2006 About Inflammatory Bowel Disease Retrieved 2-24-07 from http//ibdcrohns. about. com/od/otherdigestivediseases/f/beans. htm